Blog

Hi Guys This is a clip for my Thailand Camp 2015. Covering basic Chin Na skills. If you buy any of my course you will have FREE access to...

Hi Guys A small clip from our Thailand Camp 20015 on front kick to stamping kick. The structure of the Stamping Kick is explained.

Hi Guys This is a clip on using the Swiss Ball for lower back work. This is often preformed incorrectly which adds pressure to the lower...

Hi Guys This is an exercise for your core development. It shows how to do core twisting exercise without pressure on your lower back. If...

Hi Guys My second form series is just being put up on the site. This is a FREE lesson from the series Deflecting Bong Sao Drill. Enjoy!