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Hi Inner Members In these clips we are working a controlled pace to feed a style to work out the best reactions and timing development to...

Momentum/tempo variations to rhythm....Definitely not me trying to dance, and i don't like training videos with music that much, but...

The latest episode of The Notepad Wisdom Podcasts are out in the world. This week we made even bigger claims than we normally do. Huge...

The latest episode of The Notepad Wisdom Podcasts are out in the world. This week we tried to relax but it louder as went on. On the...

Hi Guys This is a series of videos from my student Aaron Baum. Aaron is now Head of CSL Wing Chun UK and a higher experienced teacher and...