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Hi Inner Members Some Sparring round with MMA gloves to ready Ben for his pro mma fight. Paul in the first round will be the main event...

Hi Inner Members In this clip UK CSL head instructor Aaron Baum shows SNT, CK, BJ, Whipping punch and Reeling punch in SNT and Bai Jong....

Hi Inner Members More fight training for you to see. You can see the change this week, as Ben puts the hurt on us! This is just want you...

Hi Inner Members In these clips we are working a controlled pace to feed a style to work out the best reactions and timing development to...

Momentum/tempo variations to rhythm....Definitely not me trying to dance, and i don't like training videos with music that much, but...