Alan and Sean 3 Shark Tank Sparring Rounds.
Hi Inner Members This is 3 Shark Tank Rounds with Sean. Trying to push his fitness and mental toughness. Sometimes when a fighter is tired... …Read More
Alan Orr9 November, 2019 
Alan and Ben Round 1 – 3 Fight Training
Hi Inner Members Some more sparring for Ben’s next fight. Ben has gained his fitness and timing now. So he gives me a much harder... …Read More
Alan Orr8 November, 2019 
Wing Chun Applied in Combat Sports Part 1 and Part 2
Hi Guys I have had questions from people outside of our system that do not understand the difference between training Wing Chun and applying Wing... …Read More
Alan Orr8 November, 2019 
- Chinese Boxing
- Inner Members Only
- MMA
- Momentum
- Strength and Conditioning
- Structure
- Wing Chun in Boxing
- Wing Chun in MMA
- Wing Chun Schools
Focus Pad Live Training
Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more... …Read More
Alan Orr3 November, 2019 
- Chinese Boxing
- Momentum
- Sparring
- Strength and Conditioning
- Structure
- Wing Chun in Boxing
- Wing Chun in MMA
- Wing Chun Schools
Damage in the garage 2.0 Aaron Baum
Hi Guys My student and head of CSL UK Aaron Baum posted a great training clip for you guys to enjoy. Of course Aaron is... …Read More
Alan Orr3 November, 2019 
- Chinese Boxing
- Inner Members Only
- Momentum
- Sparring
- Strength and Conditioning
- Structure
- Wing Chun in Boxing
- Wing Chun in MMA
- Wing Chun Schools
Alan and Ben 4 Rounds of fight training Sparring Oct 2019
Hi Inner Members This is 4 rounds of Ben and I doing fight round sparring. First 3 rounds are normal and the 4 round is... …Read More
Alan Orr23 October, 2019
Recent Comments