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Wellington Seminar 2020 Part 6 Bong and Lan Sao control
Hi Inner Members In this clip I explain the Bong Sao and Lan Sao Control in the clinch and much more Enjoy!
Alan Orr
Nov 10, 20201 min read
Wellington Seminar 2020 Part 5 Bong Sao Live Flow
Hi Inner Members In this clip I talk about the correct way to train Bong Sao and should a live drill you can use.
Alan Orr
Nov 10, 20201 min read
Wellington Seminar 2020 Part 4 No mans land and using Bong Sao
Hi Inner Members In this clip I explain the range you don't want to be on and also how to use Bong Sao in the clinch plus much more. Enjoy!
Alan Orr
Nov 10, 20201 min read
Wellington Seminar 2020 Part 3 Body sparring controlling the bridge to take balance
Hi Inner Members In this clip I go into details on controlling balance in Wing Chun when counter striking plus much more. Enjoy!
Alan Orr
Nov 10, 20201 min read
Wellington Seminar 2020 Part 2 Basic Body Sparring Gates
Hi Inner Members In this clip I cover the basics of body sparring to develop a start point for sparring and understanding centre control...
Alan Orr
Nov 10, 20201 min read
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