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Hi Inner Members I received a few questions on a problem one of my students was having in Chi Sao. So I filmed the answers to share with...

Hi Guys People often confuse how Chi Sao is applied in a fight. Understanding Chi Sao application and how one would use it in a street or...

Hi Guys In this lesson I explain the correct use if range and timing in Chi Sao. This is often not understood, so I hope this will clear...

Hi Guys This is a Bong Sao flow drill to develop timing and position. Drills are not applications, they help build skills. But...

Hi Guys This is two rounds of rolling. I'm rolling with Jules. He is an advance level and big and strong. So it these rounds I have to...