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Hi Guys This is a Bong Sao flow drill to develop timing and position. Drills are not applications, they help build skills. But...

Hi Guys This is two rounds of rolling. I'm rolling with Jules. He is an advance level and big and strong. So it these rounds I have to...

The Wing Chun Mind: Learn to Think Like a True Fighter by Robert Chu, Inside Kung-Fu September, 1991 Many have heard of the wing chun...

Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then...

Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round 1...