Blog

Hi Inner Members This is a great clip of CSL UK Head Instructor Aaron Baum coaching Chi Sao. When you teach someone you are showing them...

Hi Guys I had a question on Hindu Squats and The knee over toes guy (Ben Patrick). This is my take on it. I will post a lot more on the...

Hi Inner Members I received a few questions on a problem one of my students was having in Chi Sao. So I filmed the answers to share with...

Hi Guys People often confuse how Chi Sao is applied in a fight. Understanding Chi Sao application and how one would use it in a street or...

Hi Guys In this lesson I explain the correct use if range and timing in Chi Sao. This is often not understood, so I hope this will clear...