Blog

Great to see UK Summer Camp back in action. UK Head Instructor Aaron Baum took the 2 days, look out for Inner Member clips from soon...

Check Wayne's new class Stanborough Park, Stanborough Road, Welwyn and Hatfield, AL8 6DF Contact details: Mobile- 07415832684 Email -...

Hi Inner Members In this clip I show some exercises to help develop your flexibility by building your strength. These are some of the key...

Hi Inner Members Senior CSL Instructor Sai shares 3 Chi Sao Clips for you guys. Lots of skills in these clips. Enjoy! Clip 1 Clip 2 Clip 3

Hi Inner Members In these clips my student Sai shares some of his insights for you all. Enjoy! CSL Senior Instructor Sai Jun Mak - Three...