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The Wing Chun Mind: Learn to Think Like a True Fighter by Robert Chu, Inside Kung-Fu September, 1991 Many have heard of the wing chun...

Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then...

Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round 1...

Hi Guys I have very happy to direct you to another one of Sanjay's great Notepad wisdom podcasts. This one is with my student and close...

Hi Guys This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training...