Blog

Hi Inner Members In this clip Jules in Auckland shares his insights to his CSL development on the Jong and what he has come to realize....

Hi Inner Members In this clip I am training with Charlie. We are working on Clinch Boxing. The focus is not on power, but on flow and...

Hi Inner Members In this clip I highlight the Single Leg position and its application in Sanda. Enjoy!

Hi Inner Members In this clip I talk about foot placement and method to get to the position of power for Double Leg attacks with Sanda....

Hi Guys In this clip we are training Chi Sai and showing the deeper layers of hidden skills, including breakdowns of areas that are...

Hi Inner Members I will be doing a series of lessons breaking down Chi Sao skills. From live applications, I will breakdown what happened...

Hi Guys Close range to Gor Sau range technical head sparring....focusing on control of centre to longer range striking...less focus on...

Hi Guys Working on release of pressure (on/off body alchemy) and momentum handling with a focus on working within an inch....not looking...

Hi Inner Members In this series of clips I will be posting clips of our private members on Game Planning and training for fights. Enjoy!

Hi Inner Members This is a clip for my Sanda fighters that can not be at class. I will be posting these private training clips fo you to...

Hi Guys In this clip we are training Chi Sao to Gor Sao to Grappling. This is a great way to live flow train into any position and use...

Hi Guys This is a lesson from my Auckland Seminar. You can see the whole seminar in the courses on this site. We cover Lap Sao and Pak...

Hi Inner Members This is another bout with Peter Irving. I remember this night well. When I got to the venue, they phoned up to Pete to...

Hi Guys In this clip I share some insights into how we train the BJD in CSL Wing Chun Kuen. My teacher Robert Chu Sifu taught me to have...

These days, Robert Chu is a name that cannot be separated from the world of Wing Chun Kuen. Not only is he a master teacher of this...

Combat Journal Interview with Robert Chu by Salim Badat, first published at Combat Journal Website June 2008 1. How did you get to train...

Hi Guys In this clip CSL UK Head Instructor Aaron Baum shows the importance of momentum with footwork. CSL momentum footwork...

Hi Guys In this clip CSL UK Head Instructor Aaron Baum gives an look into the many ways to train ones shadow boxing. Shadow boxing....all...

Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I am tried but...

Hi Guys In this clip I am teaching Chi Sao via the use of controlled pressure.  The first part of the clip we are rolling live and I am...