Blog

In this sparring round I am showing Paul how to not show he is tired when he is in fact very tired. Its important to keep your composure...

Normal Chinese Boxing sparring. Ben is trained in CSL Chinese Boxing and Paul has had 8 boxing fights and is now been learning with us....

Normal sparring Ben and Jo working on some light sparring. Ben is trained in CSL Chinese Boxing and Jo as a Thai background, but is...

In this clip I look at the difference between wedging in as a defense and using force flow skills. Plus the connection of bridging in...

In this clip I talk about ranges and Wing Chun's long range. It's just a short insight to some do's and don't plus I talk about bridging...

I am by no means a historian, just merely someone who loves reading military history and who is always looking to apply this past...

In this clip I show advance body Structure Skills in action. I am showing the use of force flow skills in a pressure testing setting. The...

So in this clip we are showing a drill which helps with distance and timing but also steps up a great power shot to break your opponents...

This is an old  archive clip of  my guys Aaron Baum and Neil Broadbent sparring. The guys are using CSL Wing Chun Principles in MMA...

This is a normal clip of Chi Sao / Gor Sao sparring I am training with my student Ale. She is 65kg and a Purple Belt in BJJ National...

In this clip I explain how good Chi Sao training can help wrestling and how wrestling skills and Chi Sao skills are very much...

In this clip I show how we defend the Hook Punch. Often what is show would never work. Our system is battle tested with real fighters, so...

This is just a normal training session. Its not a demo, it is normal controlled live Chi Sao to Gor Sao sparring. The opponents are...

In this clip I talk about and show Inch punch power and who it is produced and used. I explain the famous Bruce Lee Inch punch and...

These are the International Chi Sao - Gor Sao Comp Rules I developed. • Start in Chi Sao Roll Position – Referee starts the round after 3...

In this clip I put Leigh though a Round on the Bag plus I added Ground and Pound on a floor bag. Good conditioning and use of basics Wing...

Check out the intro to my old DVD series. If your signed up to the FREE Members section then you will soon have access to the series for...

Clip 4 of 4 This is much like clip 3. Light fun spar. Dale tries to throw me at one point. I feel his position and just change my weight...

Clip 3 In this Clip I spar with Dale. He is a big guy has very good counter punches and a better reach. Plus being one of my advanced...

Part 2 You can see Dale has good counter punching and one of my more advance studnets. Leigh works his spring punch (jab) inside /...