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Hi Inner Members This is a clip for my Sanda fighters that can not be at class. I will be posting these private training clips fo you to...

Hi Guys In this clip we are training Chi Sao to Gor Sao to Grappling. This is a great way to live flow train into any position and use...

Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I am tried but...

Hi Inner Members This week its time to get back into sparring.  So after many weeks not sparring I jumped into 4 rounds, which as you can...

Hi Guys It this clip I am rolling with Damien, we are working on Chi Sao to  Gor Sao. This is normal class training, working on flow,...

Hi Guys In this clip we have me and Locky, doing Chi Sao to Gor Sao with some flow into grappling as Locky is a purple belt in BJJ under...

Hi Guys In this clip I am rolling with Locky.  They are working on Chi Sai flow into Gor Sao skills. This is just normal class tempo,...

Hi Guys It his fight Sai is fighting an opponent that did not want to roll correctly. It made it hard to show Chi Sao skills, but Sai was...

Hi Guys These video's are 2 of the rounds from the Chi Sao Event held at Seni on London 2008. CSL Students won 6 weight classes.  Aaron...

Hi Inner Members This is a series of some extra sparring from Aaron's 2021 UK Summer Camp. Enjoy!

Hi Inner Members In this series of clips Aaron guided the group with live pressure testing. Enjoy! Angelika Dan Darren Michael Sam Scott...

Hi Inner Members In this clip Aaron is coaching Jab evasion, developing good distancing, timing, momentum and much more. Enjoy!

Hi Inner Members In this Clip CSL UK Head Instructor Aaron is coaching Sparring. It is so important when sparring that both are training...

Hi Guys People often confuse how Chi Sao is applied in a fight. Understanding Chi Sao application and how one would use it in a street or...

Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round 1...

Hi Guys I have very happy to direct you to another one of Sanjay's great Notepad wisdom podcasts. This one is with my student and close...

Hi Guys This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training...

Hi Inner Members Some Sparring round with MMA gloves to ready Ben for his pro mma fight. Paul in the first round will be the main event...

Hi Inner Members More fight training for you to see. You can see the change this week, as Ben puts the hurt on us! This is just want you...

Hi Inner Members In these clips we are working a controlled pace to feed a style to work out the best reactions and timing development to...