Chi Sao to Gor Sao Flow Alan and Damien 2021
- Alan Orr
- Sep 13, 2021
- 1 min read
Hi Guys
It this clip I am rolling with Damien, we are working on Chi Sao to Gor Sao. This is normal class training, working on flow, distance and timing. We also flow into some Chinese Boxing skills
Enjoy!