Michael Sifu in Italy shares a head-hunting exercise
- Alan Orr
- May 12, 2024
- 1 min read
Hi Members
In this short clip, Michael Sifu in Italy shares a head-hunting exercise that trains:
- Pak Sao catch against the straight
- Biu Sao, and level change against the wide whip/reel
-Lifting cover, and Tan Sao spread against the tight whip
- Jum Sao elbow, and smothering Lan Sao against the bounce
This can be trained both as a live sparring game with small/no gloves or boxing gloves, and as a "combative" pad work exercise.
Play with it and adapt it to your needs.
Enjoy!