Michael Bark Sifu short teaching clip on Low Bong Sao
- Alan Orr
- Apr 21, 2024
- 1 min read
Hi Members
In this short clip, Michael Sifu in Italy is introducing a pad work exercise with an emphasis placed on Low Bong Sao use and development.
Although presented as pad work, this exercise can easily be adapted to a gloved or non-gloved sparring game.
Enjoy!