Blog

Hi Members In this video in the series I cover Bridge control and the tricks some use, also the hidden skills that can really be used....

Hi Members In this video in series I expose what is the skill behind internal training and breaks down 'Woo Woo' skills and shows what is...

Hi Members In this short clip, Michael Sifu in Italy is introducing a pad work exercise with an emphasis placed on Low Bong Sao use and...

Hi Inner Members Below are two clips. In the first live Chi Sao clip you will see an arm bar attack happen and it being defended. In the...

Hi Guys In this clip we are training Chi Sai and showing the deeper layers of hidden skills, including breakdowns of areas that are...

Hi Inner Members I will be doing a series of lessons breaking down Chi Sao skills. From live applications, I will breakdown what happened...

Hi Inner Members Over the last months, many of you have been doing a great job sending in your forms for checking on our private Facebook...

Hi Guys I often have people asking me about learning Chi Sao and some asking me why I pressure my guys so much. Also some have said I...

Hi Guys In this clip I explain the difference between training Wing Chun, Chi sao to Sparring. Sparring to street and much more. I see a...

Hi Inner Members This a video breakdown of the Live body sparring video where Peter and I worked on clinch sparring skills, using our...

Hi Inner Members This is a open hand sparring round of Jon and Tim. They train under my senior student Sai in Bournemouth. Sai produces...

Hi Inner Members This is round 3 of Jo's sparring training rounds. Remember this is a sparring training round not just live sparring. We...

Hi Inner Members This is round 2 from our second week of rounds. Full breakdown. Working on different types of pressure. Enjoy!

Hi Inner Members I'm posting 3 more training rounds from this weeks training with my Audio breakdown. This is a great sparring round....

Hi Inner Members Okay this was the last correction we made to the sparring rounds. How to correctly bump and escape. This often doesn't...

Hi Inner Members Okay guys so in Round 2 I was trying to get Jo to take this position and it was missed. So here is the position and the...

Hi Inner Members Okay this is a lesson on head control. From our sparring round I noted this correction. So here you go. Key points for...

Hi Inner Members Okay guys this is Round 3. Lots of good stuff to pick on. So tonight we filmed the corrects to a few errors and I will...

Hi Guys Round 2 from 3 of Jo's Pre Fight training for his next Professional MMA fight. Tough second round! Lots learnt from a few errors...

Hi Inner Members My fighter Jo has a fight coming up in April. We are 3 weeks away. This is first of 3 live sparring training rounds. We...