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Sparring with Feedback Feb 2014 Ben and Matt 3 Rounds

Okay so this is Ben and Matt sparring 3 rounds. Matt is a boxer and he is now learning our system. So I am just... …Read More

Profile PhotoAlan Orr31 January, 2015

Welcome to our Inner Members Group

Hi Guys Just a quick welcome to the new Inner Members Section on the site. Have a listen to the video, lots of good stuff... …Read More

Profile PhotoAlan Orr31 January, 2015

Sparring Jan 2014 Ben and Paul

Normal Chinese Boxing sparring. Ben is trained in CSL Chinese Boxing and Paul has had 8 boxing fights and is now been learning with us. So Paul is starting to follow our system but is still in transition.Read More

Profile PhotoAlan Orr30 January, 2015

Sparring Jan 2014 Ben and Jo

Normal sparring Ben and Jo working on some light sparring. Ben is trained in CSL Chinese Boxing and Jo as a Thai background, but is... …Read More

Profile PhotoAlan Orr29 January, 2015

Wing Chun Questions 36 – Wedge and force flow plus live sparring

In this clip I look at the difference between wedging in as a defense and using force flow skills. Plus the connection of bridging in... …Read More

Profile PhotoAlan Orr8 January, 2015

Improve Your Punching Power

I have been coaching MMA fighters for many years now. One of the main areas I have focused on is developing a depth of understanding... …Read More

Profile PhotoAlan Orr2 January, 2015
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