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Hi Members This is a 25 min lesson on improving your Chi Sao by understanding the best way to train This is packed with information! Enjoy!

Hi Inner Members This is one of the best takedowns from a body lock. In this lesson Peter Irving teaches this simple but highly effective...

Hi Inner Members I have just finished 20 hours training Lee and my first NZ Camp! Lee had a good question on packing the shoulder and...

Hi Inner Members In this lesson Peter Irving breaks down the key points for the duck under. Enjoy

Hi Inner Members Pummeling part 3 with Peter Irving. In this lesson head control is covered. Enjoy!