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How to develop your Pull Ups
Hi Members and Inner Members People often give up on pull ups as they are to hard but progression is the key. In this clip I should how...

Alan Orr
Mar 5, 20161 min read


Wing Chun Illustrated Cover !!!!!!
Hi Guys I'm super proud to share the new issue of Wing Chun Illustrated Magazine with me on the cover! Please check out the magazine as I...

Alan Orr
Feb 19, 20161 min read


Private Lesson 4 Sticky Legs Live Drill
Hi Inner Members In this private lesson the guys asked about Sticky legs in Wing Chun. I started them off with a drill that develops leg...

Alan Orr
Feb 19, 20161 min read


Private Lesson 3 On close range and how to progress the position
Hi Inner Members and Members This is Private lesson number 3. I added in Members as well as Inner Members for this clip for this one. If...

Alan Orr
Feb 7, 20161 min read


Private Lesson 2 Mastering Lap Sao
Hi Guys In this lesson Lauri asked how to improve his Lap Sao as he was having a problem with making it work. I show where he was going...

Alan Orr
Feb 7, 20161 min read
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