Blog

Hi Inner Members This is Round of 4 of Ale and Ashley. Enjoy!

Hi Inner Members This is the first of four sparring Rounds by Ale and Ashley. Both girls have boxing matches coming up in August. So I am...

Hi Inner Members Just a quick clip of two of our fighters sparring Watching sparring clips really helps one develop an understanding of...

Hi Inner Members This is a grappling lesson. Cross Body Escape to a Single Leg attack, then progression to a Back take then submission....

Hi Members and Inner Members This is a a clip from my grappling series on coming to the Inner Members. In this lesson I show an escape...