Blog

Hi Inner Members This is a grappling lesson. Cross Body Escape to a Single Leg attack, then progression to a Back take then submission....

Hi Members and Inner Members This is a a clip from my grappling series on coming to the Inner Members. In this lesson I show an escape...

Hi Inner Members This is a Range control drill that I have added to my CSL Chinese Boxing Course. I show the 3 important ways to improve...

Hi Members This is a 25 min lesson on improving your Chi Sao by understanding the best way to train This is packed with information! Enjoy!

Hi Inner Members This is one of the best takedowns from a body lock. In this lesson Peter Irving teaches this simple but highly effective...