Blog

Hi Guys In this lesson I explain the correct use if range and timing in Chi Sao. This is often not understood, so I hope this will clear...

Hi Guys This is a Bong Sao flow drill to develop timing and position. Drills are not applications, they help build skills. But...

Hi Guys This is two rounds of rolling. I'm rolling with Jules. He is an advance level and big and strong. So it these rounds I have to...

Hi Members This is advance Bosu training from CSL Senior Instructor Sai Jun Mak. Please note if you have any knee of joint injury then...

Hi Inner Members This is a series of sparring rounds from Ben and Paul. Both have professional MMA fights in a few weeks. Enjoy! Round 1...

Hi Guys I have very happy to direct you to another one of Sanjay's great Notepad wisdom podcasts. This one is with my student and close...

Hi Guys This a mixed round of Chi Sao to Gor Sao plus Clinch and Grapple with bare knuckle striking. The training is pressure training...

Hi Inner Members Some Sparring round with MMA gloves to ready Ben for his pro mma fight. Paul in the first round will be the main event...

Hi Inner Members More fight training for you to see. You can see the change this week, as Ben puts the hurt on us! This is just want you...

Hi Inner Members In these clips we are working a controlled pace to feed a style to work out the best reactions and timing development to...

Hi Guys In this Series I answer some common questions that are offend asked. In this clip I talk and the development within Wing Chun and...

Hi Guys In this Series I answer some common questions that are offend asked. In this clip I cover hidden skills within Wing Chun and Chi...

Hi Guys In this Series I answer some common questions that are offend asked. In this clip I cover Bong Sao and its range and use plus...

Hi Inner Members In this clip I show how sparring and Chi Sao connect in Wing Chun plus much more like hidden skills with the system. Enjoy!

Hi Inner Members In this clip I explain the goal of Wing Chun and why sparring is so important to develop bridging skills to be able to...

Hi Inner Members In this clip I show how we use Tan Sao in the Clinch in CSL Wing Chun Enjoy!

Hi Inner Members In this clip I cover some more key points required in sparring. Enjoy!

Hi Inner Members In this clip I cover the key points one needs to cover up in Wing Chun when in sparring. This is often misunderstood in...

Hi Inner Members In this clip I explain the range you don't want to be on and also how to use Bong Sao in the clinch plus much more. Enjoy!

Hi Inner Members In this clip I cover the basics of body sparring to develop a start point for sparring and understanding centre control...