Blog

Hi Inner Members This week its time to get back into sparring.  So after many weeks not sparring I jumped into 4 rounds, which as you can...

Hi Inner Members Over the last months, many of you have been doing a great job sending in your forms for checking on our private Facebook...

Hi Inner Members In this private clip you get to watch normal chi sao practice in my class. Each week I plan to post a clips from each...

Hi Guys I often have people asking me about learning Chi Sao and some asking me why I pressure my guys so much. Also some have said I...

Hi Inner Members This is a clip of UK Head Instructor Aaron Baum doing the SNT, CK, BJ plus the Air Jong! You can see the focus on smooth...

Hi Inner Members This is an excerpt from my teacher new article coming out in Wing Chun Illustrated Magazine Amazing insights Enjoy! The...

Hi Guys It this clip I am rolling with Damien, we are working on Chi Sao to  Gor Sao. This is normal class training, working on flow,...

Hi Guys In this clip we have me and Locky, doing Chi Sao to Gor Sao with some flow into grappling as Locky is a purple belt in BJJ under...

Hi Guys In this clip I am rolling with Locky.  They are working on Chi Sai flow into Gor Sao skills. This is just normal class tempo,...

Hi Guys It his fight Sai is fighting an opponent that did not want to roll correctly. It made it hard to show Chi Sao skills, but Sai was...

Hi Guys These video's are 2 of the rounds from the Chi Sao Event held at Seni on London 2008. CSL Students won 6 weight classes.  Aaron...

Hi Guys This is from the 2008 Chi Sao Event we held at Seni 2008 In this fight Aaron vs Jeremy completed 3 rounds, with Aaron becoming...

Hi Inner Members This is a series of some extra sparring from Aaron's 2021 UK Summer Camp. Enjoy!

Hi Inner Members In this series of clips Aaron guided the group with live pressure testing. Enjoy! Angelika Dan Darren Michael Sam Scott...

Hi Inner Members This is a series of clips from this years UK Summer Camp with Aaron working on Chi Na skills. Enjoy! Head Control Double...

Hi Inner Members This year Head of UK Aaron Baum took our group for the CSL Summer Camp.  I will post a series of posts with lots of live...

Hi Inner Members In these clips my student Sai shares some of his insights for you all. Enjoy! CSL Senior Instructor Sai Jun Mak - Three...

Hi Inner Members In this clip Aaron is coaching Jab evasion, developing good distancing, timing, momentum and much more. Enjoy!

Hi Inner Members I received a few questions on a problem one of my students was having in Chi Sao. So I filmed the answers to share with...

Hi Guys People often confuse how Chi Sao is applied in a fight. Understanding Chi Sao application and how one would use it in a street or...