Aaron Baum Skill development

Hi Guys

This is a great clip from my top student Aaron Baum

Enjoy!

From Aaron -

Some lower bow play and isometric gymnastics...small steps of a long journey...the handstand took me 2 yrs and its still average form wise...taught me so much about body control and alignment rather than using pure muscle and strength...the sandbag is a great way to play with momentum control when torquing or spiralling and combined with the floor work helps body control in Momentum Zone 2,3 and 4