Blog

Hi Inner Members This is round 2 from our second week of rounds. Full breakdown. Working on different types of pressure. Enjoy!

Hi Inner Members I'm posting 3 more training rounds from this weeks training with my Audio breakdown. This is a great sparring round....

Hi Inner Members Okay this was the last correction we made to the sparring rounds. How to correctly bump and escape. This often doesn't...

Hi Inner Members Okay guys so in Round 2 I was trying to get Jo to take this position and it was missed. So here is the position and the...

Hi Inner Members Okay this is a lesson on head control. From our sparring round I noted this correction. So here you go. Key points for...