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Hi Inner Members Okay this was the last correction we made to the sparring rounds. How to correctly bump and escape. This often doesn't...

Hi Inner Members Okay guys so in Round 2 I was trying to get Jo to take this position and it was missed. So here is the position and the...

Hi Inner Members Okay this is a lesson on head control. From our sparring round I noted this correction. So here you go. Key points for...

Hi Inner Members Okay guys this is Round 3. Lots of good stuff to pick on. So tonight we filmed the corrects to a few errors and I will...

Hi Guys Round 2 from 3 of Jo's Pre Fight training for his next Professional MMA fight. Tough second round! Lots learnt from a few errors...