Blog

Hi Inner Members This is a quick clip of Jo warming up for an MMA fight. Peter is holding Pads and Jo is working his uppercut. You can...

Hi Inner Members This is a Dutch Style Sparring drill we use to condition and also to improve defence under pressure. Both fighters take...

Hi Guys This is Ben's first Kickboxing fight. You can see how he uses our body structure to produce power and control. Enjoy!

H Members / Inner Members This is Phil's second Boxing fight and second win. He trained hard for this one. I will be sharing the training...

Hi Members / Inner Members This is Ben's Boxing fight from Oct 2018. This is a good solid fight. Ben was unwell for this fight but...