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Alan and Sergey Chi Sao pressure testing Second form skills and breakdown
Hi Inner Members This is two videos from our weekend training. Sergey is working on his second form level and skill. So we started with a...
Alan Orr
Dec 17, 20191 min read
Alan and Ben Sparring 3 MMA Rounds
Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing...
Alan Orr
Dec 16, 20191 min read
Alan and Sean 3 Shark Tank Sparring Rounds.
Hi Inner Members This is 3 Shark Tank Rounds with Sean. Trying to push his fitness and mental toughness. Sometimes when a fighter is...
Alan Orr
Nov 10, 20191 min read
Alan and Ben Round 1 - 3 Fight Training
Hi Inner Members Some more sparring for Ben's next fight. Ben has gained his fitness and timing now. So he gives me a much harder time...
Alan Orr
Nov 8, 20191 min read
Wing Chun Applied in Combat Sports Part 1 and Part 2
Hi Guys I have had questions from people outside of our system that do not understand the difference between training Wing Chun and...
Alan Orr
Nov 8, 20191 min read
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