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Jo Pre Fight Training Round 1 with Voice Over Breakdown
Hi Inner Members Okay guys this is Round 3. Lots of good stuff to pick on. So tonight we filmed the corrects to a few errors and I will...

Alan Orr
Apr 4, 20181 min read


Jo Pre Fight Training Round 1 with Voice Over Breakdown
Hi Inner Members My fighter Jo has a fight coming up in April. We are 3 weeks away. This is first of 3 live sparring training rounds. We...

Alan Orr
Apr 3, 20181 min read


Grappling Cross Body Escape to Single Leg to Submission
Hi Inner Members This is a grappling lesson. Cross Body Escape to a Single Leg attack, then progression to a Back take then submission....

Alan Orr
Jun 5, 20161 min read


Hip Cut Takedown
Hi Inner Members This is one of the best takedowns from a body lock. In this lesson Peter Irving teaches this simple but highly effective...

Alan Orr
May 2, 20161 min read


Wrestling Duck Under
Hi Inner Members In this lesson Peter Irving breaks down the key points for the duck under. Enjoy

Alan Orr
Apr 14, 20161 min read


Pummeling part 3 - Head Control
Hi Inner Members Pummeling part 3 with Peter Irving. In this lesson head control is covered. Enjoy!

Alan Orr
Mar 13, 20161 min read


Pummeling Part 2 Stepping In
Hi Inner Members In this lesson on Pummeling Peter Irving teaches how to step in and when Enjoy!

Alan Orr
Mar 13, 20161 min read


Peter Irving teaching Pummeling Part 1
Hi Members In this lesson we have Peter Irving teaching Pummeling. Pummeling is the wrestling version of Chi Sao and can greatly help...

Alan Orr
Dec 28, 20151 min read


Shoulder Rolling Granby Roll Part 2
Hi Inner Members This is Part 2 of the shoulder roll. Peter Irving is teaching the more advance aspects of shoulder rolling for ground....

Alan Orr
Dec 28, 20151 min read


Shoulder Rolling Granby Roll part 1 of 2
Hi Members and Inner Members This is part one of two clips. Part 2 is a Inner Member clip as it is more advance. Peter Irving is teaching...

Alan Orr
Dec 26, 20151 min read


Peter Irving - Guard Defence
Peter Irving Seminar Series - Guard Defence Hi Inner Members Great lesson on guard defence from Peter Irving Enjoy!

Alan Orr
Dec 3, 20151 min read


Peter Irving - Advance Hip Escape
Peter Irving Inner Members Seminar Series Hi Inner Members My student, training partner, great friend and teacher plus top MMA Fighter...

Alan Orr
Dec 3, 20151 min read


Wing Chun in Pro MMA - July 2015 Round 2 with finish
Hi Guys This is round 2 of Ben's Pro MMA fight. He lands a heavy hit which sets up the finish of the fight Enjoy

Alan Orr
Jul 11, 20151 min read


Single Leg Defence by Matthew Miller
Hi Guys In this lesson Matthew teachers the best way to defend the single leg attack. Whizzer and Leg across opponent’s leg – weight...

Alan Orr
Apr 15, 20151 min read


Wrestling Wall Sprawl Drill from Matthew Miller
Hi Guys This is the best takedown defence drill you can do for Wing Chun and MMA! We want to stay standing and this is the best drill to...

Alan Orr
Apr 11, 20151 min read


Wrestling Matthew Miller Double Leg Takedown Defence
Okay guys this is Matthew Miller teaching the Double Leg Takedown Defence which really fits in with our Wing Chun like a glove. This is...

Alan Orr
Apr 10, 20151 min read


Matthew Miller Wrestling Program Introduction
Hi Guys This is very exciting! As part of my Mentor and Inner Members Program, I will be posting lessons on conditioning, Q&A's, live...

Alan Orr
Apr 10, 20151 min read


Iron Wolves Inter Club Sparring Session 1 - 2015
This is our guys meeting up for some inter club sparring. The other Team where super friendly and the sparring was great learning for all.

Alan Orr
Mar 1, 20151 min read
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