Blog

Hi Guys In this clip we are training Chi Sai and showing the deeper layers of hidden skills, including breakdowns of areas that are...

Hi Inner Members I will be doing a series of lessons breaking down Chi Sao skills. From live applications, I will breakdown what happened...

Hi Inner Members This is a clip for my Sanda fighters that can not be at class. I will be posting these private training clips fo you to...

Hi Inner Members We filmed this clip at class tonight for you guys. It was after I just finished 5 Rounds of sparring, so I am tried but...

Hi Guys In this clip I am teaching Chi Sao via the use of controlled pressure.  The first part of the clip we are rolling live and I am...

Hi Inner Members Over the last months, many of you have been doing a great job sending in your forms for checking on our private Facebook...

Hi Inner Members In this private clip you get to watch normal chi sao practice in my class. Each week I plan to post a clips from each...

Hi Guys It this clip I am rolling with Damien, we are working on Chi Sao to  Gor Sao. This is normal class training, working on flow,...

Hi Guys I have very happy to direct you to another one of Sanjay's great Notepad wisdom podcasts. This one is with my student and close...

Hi Guys Check a clip from my new course This course is our 36 Chinese Boxing combinations - these are all the best long range attacks,...

Hi Guys This is a great share from my student Wayne. Enjoy! Trying to develop any skill requires consistency in practice, dedication and...

Hi Inner Members This is a Hong Kong Camp lesson on the 7 bows. I breakdown the way one can use different bows to redirect or produce a...

Hi Inner Members This training is from our Hong Kong Camp for you guys only.  I am explain the striking training in Biu Jee and the way...

Hi Guys This a video clip from our Hong Kong trip on the punching style of Wing Chun. Enjoy!

Hi Inner Members This is 3 rounds of MMA Sparring. The idea of these types of rounds is just to maul and brawl your opponent but with...

Hi Guys In this clip I explain the difference between training Wing Chun, Chi sao to Sparring. Sparring to street and much more. I see a...

Hi Guys This is a normal class Chi Sao to Gor Sao training roll. Our training in Chi Sao has many levels to develop ones skill. When a...

Hi Inner Members This is two videos from our weekend training. Sergey is working on his second form level and skill. So we started with a...

Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing...

Hi Guys I have had questions from people outside of our system that do not understand the difference between training Wing Chun and...