Blog

I have been coaching MMA fighters for many years now. One of the main areas I have focused on is developing a depth of understanding in...

In this clip I talk about ranges and Wing Chun's long range. It's just a short insight to some do's and don't plus I talk about bridging...

Is Wing Chun a powerful art? Most would be led to believe that the system is fast, yes, but not powerful. This could not be further from...

I am by no means a historian, just merely someone who loves reading military history and who is always looking to apply this past...

I was watching a TV documentary on Bruce Lee the other day and they showed a scene from ‘Long street’ where Bruce was asked to teach what...

Many Wing Chun practitioners seem to be wrapped up in the question of who has the right technique, when in reality it is the...

Martial Arts training is just one vehicle to take us on our journey where we learn about who we are and who we want to be. It is within...

In this clip I answer the question of which is more important Lat Sau Jik Chung or Saat Geng Sao (Throat Killing Palm) Plus I talk about...

In this clip I show advance body Structure Skills in action. I am showing the use of force flow skills in a pressure testing setting. The...

So in this clip we are showing a drill which helps with distance and timing but also steps up a great power shot to break your opponents...

Part 3 Swiss Ball Wall Drill Partner Drill So now after the Wall Drill we look at the next basic Swiss Ball Drill. This is a partner...

Part 3 of the Swiss Ball Wall Drill I look at turning in your stance with pressure control. Also some of the basics of Linking and...

This is a basic structural test. It helps you test the hip position for pressure control plus the basic bows of the body if  you have...

This is a clip for two of my students at the Wing Chun Open Chi Sao and Sparring Day. From Aaron Baum - Myself and topboy Sai Jun Mak...

This is a normal clip of Chi Sao / Gor Sao sparring I am training with my student Ale. She is 65kg and a Purple Belt in BJJ National...

In this clip I explain how good Chi Sao training can help wrestling and how wrestling skills and Chi Sao skills are very much...

In this clip I show how we defend the Hook Punch. Often what is show would never work. Our system is battle tested with real fighters, so...

In this clip I show a few ways to break grips and control grips using the CSL Body structure. You can not break a strong grip my just...

This is just a normal training session. Its not a demo, it is normal controlled live Chi Sao to Gor Sao sparring. The opponents are...

In this clip I talk about the basic position of Tan Sau and why it not in the center in CSL Wing Chun. I also give a few examples of why...