Blog

Hi Inner Members and Members This is a sparring clip of Ben and I working close range sparring with limited footwork. We just working of...

Hi Inner Members This is a round of close range grind and clinch sparring. In this round we are staying close and trading while trying to...

Hi Inner Members This is a round from Phil's fight camp for his boxing fight. He won the fight due to his good defence and solid attacks...

Hi Inner Members This is a round from Jo's fight training for a boxing fight.  In this round we mix opponents to make the fighter have to...

Hi Inner Members This is a quick clip of Jo warming up for an MMA fight. Peter is holding Pads and Jo is working his uppercut. You can...

Hi Guys In this Lesson I break down and demystify Wing Chun's  Internal training principles. I  show the key elements to the training but...

Hi Inner Members This is a open hand sparring round of Jon and Tim. They train under my senior student Sai in Bournemouth. Sai produces...

Hi Inner Members Okay this was the last correction we made to the sparring rounds. How to correctly bump and escape. This often doesn't...

Hi Inner Members A master class lesson on punching power from my Thailand Camp in Ko Samui. Lots of information packed in for you! Enjoy!

Hi Inner Members I had a question on how to deal with the fear of being hit in the face when sparring. So I filmed a response for you...

Hi Inner Members This is a clip of Jo and me getting ready for his last fight. In this clip we are doing our last pad round warm up and...

Wing Chun Structural Blueprint  by Alan Orr Alan Orr needs no real introduction in the Wing Chun world. He has been dedicated to the art...

Hi Inner Members This is a pad training round, after a days fight training and sparring. My student Iron Wolves Team member Phil is...

Hi Inner Members This is a clip from out fight training for Jo's MMA fight in Dec and Ben's Boxing fight in Nov. Ben is helping Jo work...

Hi Guys This was a clip will filmed while sparring with my Iron Wolves fight Team for coming fights. Its Spring in Tauranga and Spring...

Hi Guys This is a quick introduction into a new module I will be adding to my Pad Training Course Enjoy!

Hi Guys This is a great clip from my top student Aaron Baum Enjoy! From Aaron - Some lower bow play and isometric gymnastics...small...

Hi Guys In this clip I show the 4 Zones of Momentum CSL Wing Chun uses from Hendrik Santo. Momentum Zones are not the same as ranges....

Hi Inner Members This is part 21 from my 2017 UK Seminar Tour. This is a breakdown on head control and body trapping in the clinch. Enjoy!

Hi Inner Members This is from my 2017 UK Seminar Tour. Maul on the wall ! One of our most fun training drills.  Key skills to control...