Blog

Hi Inner Members In this lesson Vik Sifu is teaching Tai Ji Song Gong exercise to loosen the body and develop Sung. Some great details!...

Hi Members This is a clip from my new Advance Chi Sao Course. It this clip I explain Biu Jee within Chi Sao and include Live Chi Sao...

Hi Inner Members In this clip Vik Sifu teaches that you always have time to do one push up! This type of push up is very different to the...

Hi Inner Members This is a lesson from our Thailand Camp taught by Senior Instructor Aaron Baum. This is a body striking Milling Balance...

Hi Inner Members This is a clip of our private training with my Big Brother Si Hing Anant. We did an extra 2 days of Spear training in...

H Members In this Clip I am training in Thailand with Pete. We are doing Chi Sao to Gor Sao in the first clip and in the second clip I...

Hi Members This is a clip from the end of one of our training sessions at our Thailand Camp with Sensei Eddy Millis of the famous Shark...

Hi Members On our Thailand Camp we really worked hard on internal development and skills, but also, we pushed out of the comfort zone. ...

Hi Inner Members Below are two clips. In the first live Chi Sao clip you will see an arm bar attack happen and it being defended. In the...

Hi Inner Members In this clip I am giving Jim from America a pressure test of his Chi Sao. What was very cool in this clip was that Jim...

Hi Inner Members In this clip Locky and I are working Chi Sao to Grappling. The grappling has more flows and control than we normally do...

Hi Inner Members In this clip I am rolling with Damien and pressure testing him. In order to do this, I apply pressure to him via CSL...

Hi Guys This clip is normal class training. Locky and I are working on Chi Sao with some clinch control.  I am giving Locky difference...

Hi Members In this clip Sean and I are showing how we pressure test skill levels with Chi Sao while still in live flow. The idea is to...

Hi Members It this clip I explain the correct range to train Wing Chun in Chi Sao and also why it is trained in that range. Also, I cover...

Hi Members In this clip I shows 3 levels of trapping in CSL Wing Chun and explains the difference between types of control via trapping...

Hi Guys I had an amazing day with my bro top physio Nigel Beach training these elite athletes in CSL Wing Chun skills and applying them...

Hi Members In this clip Locky and I are working on Chi Sao to Gor Sao to Grappling via live flow training. All the training is live but...

Hi Guys This is clip of Aaron Baum teaching in the flow of Chi Sao with Angelika. Enjoy!

Hi Inner Members I'm very excited to introduce a new series of instructional insights from UK Head Instructor Aaron Baum. In this clip...