Blog

This is a great clip of my Senior student Aaron Baum on the  heavy sand bag. He is working on many things, shift hitting, angling, wrist...

This is a normal clip of Chi Sao / Gor Sao sparring I am training with my student Ale. She is 65kg and a Purple Belt in BJJ National...

In this clip I explain how good Chi Sao training can help wrestling and how wrestling skills and Chi Sao skills are very much...

In this clip I show how we defend the Hook Punch. Often what is show would never work. Our system is battle tested with real fighters, so...

In this clip I show a few ways to break grips and control grips using the CSL Body structure. You can not break a strong grip my just...

This is just a normal training session. Its not a demo, it is normal controlled live Chi Sao to Gor Sao sparring. The opponents are...

In this clip I talk about and show Inch punch power and who it is produced and used. I explain the famous Bruce Lee Inch punch and...

In this clip I talk about the basic position of Tan Sau and why it not in the center in CSL Wing Chun. I also give a few examples of why...

In this clip I show you how to increase your Wing Chun Punching Power using Kettlebells and the Bosu. This is for your information. You...

Check out the intro to my old DVD series. If your signed up to the FREE Members section then you will soon have access to the series for...

In this clip I  talk about Pushing as a skill in CSL Wing Chun. When to use it, why you would use it. Plus when you should not use it....

In this clip I show the Stance and positioning for the Second Form with the angles used in CSL Wing Chun. Also the basic way we deflect...

In this clip I talk about CSL structure, angle control, turning in the second form and basic stance control. Turning under pressure and...

In this Clip I show how we use our Fuk Sao and why. The importance of elbow control and use of Tendons twisting rather than pure muscle...

In this clip I talk  about dealing with Taller and Bigger opponents using CSL Wing Chun Body Structure Skills and some advance Chi Sao...

Hi Guys Thank you for joining my Free Members section. When I used to think about learning online I didn't think you could learn much to...

UK Training Camp Day 3 Excellent day, we cover more advanced Principles and Concepts of the Chu Sau Lei Wing Chun System. Some abridged...

UK Wing Chun Training Camp – Alan Orr – Keighley June 2014 Day 2 My second UK seminar was a great day of training. We have guys from...

Wing Chun Training Camp – Alan Orr – Keighley June 2014 Day 1 The first day of my UK seminars went very well. It was great to see my...

My teacher Robert Chu after years of training and research developed some basic tests to see if one had an understanding and ability to...