How to Increase your Punching Power with Kettlebells and the Bosu Ball

In this clip I show you how to increase your Wing Chun Punching Power using Kettlebells and the Bosu.

This is for your information. You should always train with a qualified Personal Trainer.

These exercises strengthen your wrist, elbow and hip connections. You will also feel your leg muscles and core working very hard.

These drills test your Structure and increase the timing of your linking and delinking skills and conditioning your Kinetic chain of movement.

KB Lock and Load

KB Lateral Swing

KB Lateral Swing with Lock and load to Issue and Release

All on the Bosu Ball

KB Double Spring Punch

on the Bosu Ball