Blog

Hi Inner Members and Members This is Part 6 from my UK Seminar. I cover the way we like to use Bong Lap drills. This is my flowing Bong...

Hi Inner Members This is part 5 from my UK Seminar. I cover an excellent expanding and contracting drill. Enjoy!

Hi Inner Members Part 4 from my UK Seminar. Lots of detail on Double Lan Sao and controlling Torque. Enjoy!

Hi Inner Members This is Part 3 from my UK Seminar. I cover some great questions in this Seminar Series, this lesson is on deeper layers...

Hi Inner Members This is Part 2 from my UK Seminar This is a super important lesson on Bow sequencing and linking from different levels...