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Fight Training - Stairs for Fight Round Conditioning Part 1 of 2
Hi Inner Members This is the first of two clips on fighting conditioning training for round fitness in Boxing and MMA fights I explain...

Alan Orr
Nov 5, 20171 min read


Wing Chun Pad Training Introduction for new advanced module
Hi Guys This is a quick introduction into a new module I will be adding to my Pad Training Course Enjoy!

Alan Orr
Oct 11, 20171 min read


Zac and Sean Sparring 2017
Hi Inner Members Zac and Sean sparring from a few months ago Enjoy!

Alan Orr
Sep 12, 20171 min read


Peter Irving Sparring Warm up with Iron Wolves Fighter Jo before his fight 2017
Hi Inner Members This is the lock room warm up spar before Jo's last fight. Peter Irving is putting on a great warm up for Jo. This is...

Alan Orr
Sep 11, 20171 min read


Peter Irving warming up Iron Wolves fighter Jo on the pads for his MMA fight 2017
Hi Inner Members This is a real treat! We had my great friend Peter Irving over to help me train my fighter Jo for his pro MMA fight....

Alan Orr
Sep 11, 20171 min read
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