Blog

Hi Inner Members This is the lock room warm up spar before Jo's last fight. Peter Irving is putting on a great warm up for Jo. This is...

Hi Inner Members This is a real treat! We had my great friend Peter Irving over to help me train my fighter Jo for his pro MMA fight....

Hi Guys This is a great clip from my top student Aaron Baum Enjoy! From Aaron - Some lower bow play and isometric gymnastics...small...

Hi Guys In this clip I show the 4 Zones of Momentum CSL Wing Chun uses from Hendrik Santo. Momentum Zones are not the same as ranges....

Hi Guys This is a clip of some of our fight training sparring. If you are an Inner Member then lots more will be posted for you on our...