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Alan and Ben Fight Sparring Nov 2017
Hi Inner Members The Iron Wolves Team are training for fights in Nov and Dec 2017. This is a clip of Alan and Ben sparring. Enjoy!
Alan Orr
Nov 12, 20171 min read
Fight Training - Stairs for Fight Round Conditioning Part 2 of 2
Hi Inner Members This is part of of our Stairs Conditioning. I add an extra twist to the last round. Enjoy!
Alan Orr
Nov 5, 20171 min read
Fight Training - Stairs for Fight Round Conditioning Part 1 of 2
Hi Inner Members This is the first of two clips on fighting conditioning training for round fitness in Boxing and MMA fights I explain...
Alan Orr
Nov 5, 20171 min read
Wing Chun Pad Training Introduction for new advanced module
Hi Guys This is a quick introduction into a new module I will be adding to my Pad Training Course Enjoy!
Alan Orr
Oct 11, 20171 min read
Zac and Sean Sparring 2017
Hi Inner Members Zac and Sean sparring from a few months ago Enjoy!
Alan Orr
Sep 12, 20171 min read
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