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Linking and delinking timing drill in Singapore 2019
Hi Members This is a lesson from my 2019 Singapore Training Camp. We filmed 40 lessons, which will go up in a new course very soon. Chi...

Alan Orr
Jun 6, 20191 min read


Faith fighting in Invicta
Hi Members This weekend our fighter Faith goes to war Invicta 35! So check out UFC Fight Pass to watch the fight. We are very proud of...

Alan Orr
Jun 6, 20191 min read


Defence Fight Drills
Hi Inner Members These drills are progressions in counter attacking to offence control. Catch and Spring punch Catching the Underhook...

Alan Orr
May 23, 20191 min read


Fight Training Drills
Hi Inner Members We have been working on some fight drills. Its important to program your response to potential situations. But as you...

Alan Orr
May 22, 20191 min read


The Grind - 3 Rounds Fight Training
Hi Inner Members Many people talk about being fighters or what they could or would do. But the reality is fights are very tough and the...

Alan Orr
May 18, 20192 min read
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