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Sanda Training Application Clip 2 – Double Leg off a pulse Step

Hi Inner Members In this clip I talk about foot placement and method to get to the position of power for Double Leg attacks with... …Read More

Profile PhotoAlan Orr30 March, 2022

Alan and Locky Advanced Chi Sao Teaching breakdown

Hi Guys In this clip we are training Chi Sai and showing the deeper layers of hidden skills, including breakdowns of areas that are problems... …Read More

Profile PhotoAlan Orr29 March, 2022

Chi Sao Breakdowns 2022 March

Hi Inner Members I will be doing a series of lessons breaking down Chi Sao skills. From live applications, I will breakdown what happened and... …Read More

Profile PhotoAlan Orr7 March, 2022

Duane Harper Wins Sliver Medal at IBJJF European Championships in Rome

Hi Guys I am very happy and proud to see my student and friend Duane Harper winning a sliver medal at Black Belt in the... …Read More

Profile PhotoAlan Orr24 February, 2022

UK Head Instructor Aaron Baum working Sparring Skills

Hi Guys Close range to Gor Sau range technical head sparring….focusing on control of centre to longer range striking…less focus on clinch, to aid release... …Read More

Profile PhotoAlan Orr24 February, 2022

UK Head Instructor Aaron Baum working Body Sparring

Hi Guys Working in mainly close body contact…controlling centre, offsetting, finding gaps, handling momentum….no clinch or kicking, focusing on release of pressure and not sticking... …Read More

Profile PhotoAlan Orr24 February, 2022
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