Blog

Hi Inner Members and Members This is Private lesson number 3. I added in Members as well as Inner Members for this clip for this one. If...

Hi Guys In this lesson Lauri asked how to improve his Lap Sao as he was having a problem with making it work. I show where he was going...

Alan vs Sutherland Lots of internal skills being used to control and release power. Timing and position skills been shown to the trained...

Hi Guys This is a clip from my new Pad Training Series Enjoy!

Very proud to see my teacher Robert Chu with my book! Without his great teaching I would have never been able to write such a book. Good...

Hi Guys My new Book is now out! You can order it in Colour or Black and White on Amazon. Amazon UK CLICK HERE OR ORDER Amazon USA CLICK...

Hi Members In this lesson we have Peter Irving teaching Pummeling. Pummeling is the wrestling version of Chi Sao and can greatly help...

Hi Inner Members and Members In this Clip Peter Irving is teaching great movement and conditioning using the Alligator Walk. Enjoy!

Hi Inner Members and Members This is Ale sparring before her first MMA fight which she won. I have recorded a breakdown of some key point...

Hi Inner Members Ale has been training with me just over 2 years in BJJ and Wing Chun for just over a year. She has been working hard on...

Hi Inner Members Ale has been training with me just over 2 years in BJJ and Wing Chun for just over a year. She has been working hard on...

Hi Inner Members Ale has been training with me just over 2 years in BJJ and Wing Chun for just over a year. She has been working hard on...

Hi Inner Members This is an interview and  chat with Peter Irving and me. Peter is a top MMA Fighter and coach who is one of my students...

Hi Inner Members Ale and Jo are training for fights. So we are working rounds. This is a bit of bag work and round conditioning to share...

Hi Guys This is a conversation with my fighter Ben. Its a great insight into training and fighting. Plus why the structure we teach is so...

Hi Guys A quick look at Ben and Matt brotherly love. Both brothers are fighters, as you can see. This is from a normal class where we...

Hi Guys A quick look at some clinch work. Matt and me having some fun. Enjoy

Hi Guys This is a quick round of Wing Chun Clinch sparring.  Its just one of many training drills we train. It is taking the classical...

In this clip I talk about the Wing Chun Hard vs Soft debate in Wing Chun. I show what the real answer is for CSL Wing Chun and give...

Hi Guys This is a training session of Ale and me training Chi Sao. This is live rolling. She is developing very good structure and feels...