Blog

Hi Members and Inner Members In this lesson professional fighter Peter Irving shows the pro's and Con's of Switching and Slipping. This...

Hi Guys This is a Master Class on Bong Sau. I cover the development and application of Bong Sau from Forms to Drills to Chi Sao to...

Hi Inner Members This is a short Slow Motion clip for Ben and Jo sparring. Its cool to see all the small movements in flow. Enjoy!

Hi Inner Members Round 4 in the clinch In this last round the girls really improved their flow and timing. Enjoy

Hi Inner Members This is round 3 of 4. In this round the girls are working clinch boxing Enjoy

Hi Inner Members This is Round of 4 of Ale and Ashley. Enjoy!

Hi Inner Members This is the first of four sparring Rounds by Ale and Ashley. Both girls have boxing matches coming up in August. So I am...

Hi Inner Members Just a quick clip of two of our fighters sparring Watching sparring clips really helps one develop an understanding of...

Hi Inner Members In this lesson Peter Irving breaks down the key points for the duck under. Enjoy

Hi Inner Members and Members This is Ale sparring before her first MMA fight which she won. I have recorded a breakdown of some key point...

Hi Inner Members This is an interview and  chat with Peter Irving and me. Peter is a top MMA Fighter and coach who is one of my students...

Inner Members Sparring Hi Guys I have my student and great friend Peter Irving over for the next few weeks, so we will film lot of great...

Hi Guys This is a conversation with my fighter Ben. Its a great insight into training and fighting. Plus why the structure we teach is so...

Hi Guys A quick look at Ben and Matt brotherly love. Both brothers are fighters, as you can see. This is from a normal class where we...

Hi Guys A quick look at some clinch work. Matt and me having some fun. Enjoy

Hi Guys This is a quick round of Wing Chun Clinch sparring.  Its just one of many training drills we train. It is taking the classical...

Hi Members In this clip Ale and Ben work on distance and timing using CSL Chinese Boxing. Enjoy

Hi Guys I clip to once again explain the difference between training and application. A lot of people are taught a lie! They get told you...

Hi Guys This is round 2 of Ben's Pro MMA fight. He lands a heavy hit which sets up the finish of the fight Enjoy

Hi Guys This is round one of Ben's Pro MMA fight. Ben uses great distance and timing and body structure skills in the clinch.  He lands a...