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Hi Inner Members In these rounds the power is reduced and now a plan has been given in terms of times to enter and distance and timing...

Hi Inner Members This is fight pep sparring training for Ben's next fight. Its a kickboxing fight, but for these rounds we just started...

Hi Inner Members In this clip Jimi and Phil are doing a live line drill.  In this live drill the idea is to stance in a square neutral...

Hi Inner Members These drills are progressions in counter attacking to offence control. Catch and Spring punch Catching the Underhook...

Hi Inner Members We have been working on some fight drills. Its important to program your response to potential situations. But as you...

Hi Inner Members Many people talk about being fighters or what they could or would do. But the reality is fights are very tough and the...

Hi Inner Members Fight Camp training In this clip Faith is working on counter striking with Jo and defending take down attacks at the...

Hi Inner Members We are back in fight camp for Faith's Invicta return in June. In this clip we are focused on live drilling takedown...

The Complete Martial Artist. (2000)   By Robert Chu Sifu “image by JACKRATANA” The late Kenny Gong, my first Xing Yi teacher told me, "To...

Hi Inner Members This is a full sparring round from our Thailand Camp. Peter Irving and I did 5 rounds for you guys. Each round we focus...

Hi Inner Members This a video breakdown of the Live body sparring video where Peter and I worked on clinch sparring skills, using our...

Hi Inner Members and Members In this Video Peter Irving and I work on body sparring and clinch control. We are using CSL Wing Chun...

Hi Inner Members Its been a busy few weeks with Faith fight on Invicta FC. You can watch it on UFC Fight Pass. This is a live drill...

Hi Inner Members and Members This is a sparring clip of Ben and I working close range sparring with limited footwork. We just working of...

Hi Inner Members This is a round of close range grind and clinch sparring. In this round we are staying close and trading while trying to...

Hi Inner Members This is a round from Phil's fight camp for his boxing fight. He won the fight due to his good defence and solid attacks...

Hi Inner Members This is a open hand sparring round of Jon and Tim. They train under my senior student Sai in Bournemouth. Sai produces...

Hi Inner Members This is round 3 of Jo's sparring training rounds. Remember this is a sparring training round not just live sparring. We...

Hi Inner Members I'm posting 3 more training rounds from this weeks training with my Audio breakdown. This is a great sparring round....

Hi Inner Members Okay this was the last correction we made to the sparring rounds. How to correctly bump and escape. This often doesn't...