Blog

Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more...

Hi Guys My student and head of CSL UK Aaron Baum posted a great training clip for you guys to enjoy. Of course Aaron is also the one to...

Hi Inner Members This is 4 rounds of Ben and I doing fight round sparring. First 3 rounds are normal and the 4 round is a close range...

Hi Inner Members This is clip from today's training. Ben is training for a Kickboxing fight in November.  So we where working on head...

Hi Members This is a breakdown of how to control structural with Linking and Delinking skills in Wing Chun.  Plus a demo and training...

7 Day 4 hours a day Wing Chun Training Camp with Alan Orr Learn all areas of the art with renowned teacher Alan Orr in Hong Kong....

Hi Inner Members and Members This is a sparring clip of Ben and I working close range sparring with limited footwork. We just working of...

Hi Inner Members This is a round of close range grind and clinch sparring. In this round we are staying close and trading while trying to...

Hi Inner Members This is a Dutch Style Sparring drill we use to condition and also to improve defence under pressure. Both fighters take...

Hi Guys In this Lesson I break down and demystify Wing Chun's  Internal training principles. I  show the key elements to the training but...

Hi Inner Members This is a open hand sparring round of Jon and Tim. They train under my senior student Sai in Bournemouth. Sai produces...

Hi Inner Members A master class lesson on punching power from my Thailand Camp in Ko Samui. Lots of information packed in for you! Enjoy!

Hi Guys Just got back from my Yearly Thailand Training Camping! I just want to thank Reto for all his hard work arranging so much and...

Hi Guys This is the first is a series of interview questions I have been given. Par 1 of 5 Enjoy Alan

Hi Inner Members This is a pad training round, after a days fight training and sparring. My student Iron Wolves Team member Phil is...

Hi Inner Members This is Part 2 of the Clinch sparring today from the Team Enjoy!

Hi Inner Members This is Clinch Sparring Part 1  for the guys fights. Phil, Dave, Jo and Ben. Enjoy!

Hi Inner Members This is Ben and Jo Sparring for the Team's  up and coming fights Enjoy!

Hi Inner Members The Iron Wolves Team are training for fights in Nov and Dec 2017. This is a clip of Alan and Ben sparring. Enjoy!

Hi Guys This is a quick introduction into a new module I will be adding to my Pad Training Course Enjoy!