Blog

Hi Guys In this clip I answer a question posed on the difference between Bruce Lee and Mike Tyson's style of punching. Enjoy!

Hi Guys Check a clip from my new course This course is our 36 Chinese Boxing combinations - these are all the best long range attacks,...

Hi Guys This is a great share from my student Wayne. Enjoy! Trying to develop any skill requires consistency in practice, dedication and...

Hi Guys This is a promo for my new documentary Hong Kong Chronicles. It will be a cool documentary of my Hong Kong trip with insights...

Hi Inner Members I had a few questions on the Whipping punch which I did answer. But I think a video on it would also be helpful, so hear...

Hi Guys This is a taste of my new CSL Gu Lao Wing Chun Level 1 Course Enjoy!

Hi Guys I have many questions about what our forms look like. So far we have always decided to keep all our forms in house. Over the last...

Hi Inner Members This is a Hong Kong Camp lesson on the 7 bows. I breakdown the way one can use different bows to redirect or produce a...

Hi Guys This a video clip from our Hong Kong trip on the punching style of Wing Chun. Enjoy!

Hi Inner Members This is 3 rounds of MMA Sparring. The idea of these types of rounds is just to maul and brawl your opponent but with...

Hi Guys In this clip I explain the difference between training Wing Chun, Chi sao to Sparring. Sparring to street and much more. I see a...

Hi Guys This is a normal class Chi Sao to Gor Sao training roll. Our training in Chi Sao has many levels to develop ones skill. When a...

Hi Inner Members This is two videos from our weekend training. Sergey is working on his second form level and skill. So we started with a...

Hi Inner Members Time for the Grind! Ben is training for a MMA fight next year. So we have started on some conditioning MMA Sparing...

Hi Inner Members This is 3 Shark Tank Rounds with Sean. Trying to push his fitness and mental toughness. Sometimes when a fighter is...

Hi Guys I have had questions from people outside of our system that do not understand the difference between training Wing Chun and...

Hi Inner Members This is a round on the Pads. We are working some more advance defence and offence skills. I will be releasing more...

Hi Guys My student and head of CSL UK Aaron Baum posted a great training clip for you guys to enjoy. Of course Aaron is also the one to...

Hi Inner Members This is 4 rounds of Ben and I doing fight round sparring. First 3 rounds are normal and the 4 round is a close range...

Hi Inner Members In this clip Jimi and Phil are doing a live line drill.  In this live drill the idea is to stance in a square neutral...