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Invest in Loss
Fractals Advance Skill
Drill for 7 bows control
Dealing with a fast opponent
Packing the Shoulder
Dealing with kicking
Dealing with opponents that Grab from range
Drilling vs. Going with the flow
Economy of motion
Yip Man vs Gu Lao Chi Sao styles
Timing
How to field test your skills

Alan Orr is a renowned teacher who has been involved in the Health, Fitness and Martial Arts for over 35 years. He has trained with many of the leaders in their own fields.

Alan has traveled the world to find and train with the best Martial Arts and Healing teachers in the world. He teaches martial arts, fitness and healing all over the world conducting seminars... Read more

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