Skipping Footwork

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This course is based on the footwork patterns used when skipping. But without the rope. It helps improve footwork position, pattern changes, momentum control, dynamic force flow return, decision making whilst in motion and cardio and leg strengthening improvements. Developed and taught by Aaron Baum Sifu

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US$97.00

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US$47.00/month

Alan Orr is a renowned teacher who has been involved in the Health, Fitness and Martial Arts for over 35 years. He has trained with many of the leaders in their own fields.

Alan has traveled the world to find and train with the best Martial Arts and Healing teachers in the world. He teaches martial arts, fitness and healing all over the world conducting seminars... Read more

Subscribe to gain access to all courses on the site as long as you remain member. Enjoy our courses within more than 60 course bundles with 1000's of lessons.

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