Ben and Jo Fight Sparring 2017

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Alan and Ben Fight Sparring Nov 2017

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Fight Training – Stairs for Fight Round Conditioning Part 2 of 2

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Fight Training – Stairs for Fight Round Conditioning Part 1 of 2

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Wing Chun Pad Training Introduction for new advanced module

Hi Guys This is a quick introduction into a new module I will be adding to my Pad Training Course Enjoy!

Zac and Sean Sparring 2017

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Peter Irving Sparring Warm up with Iron Wolves Fighter Jo before his fight 2017

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Peter Irving warming up Iron Wolves fighter Jo on the pads for his MMA fight 2017

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Aaron Baum Skill development

Hi Guys This is a great clip from my top student Aaron Baum Enjoy! From Aaron – Some lower bow play and isometric gymnastics…small steps of a long journey…the handstand […]

4 Zones of Momentum

Hi Guys In this clip I show the 4 Zones of Momentum CSL Wing Chun uses from Hendrik Santo. Momentum Zones are not the same as ranges. Momentum is all […]