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In this module we cover advance breathing skills plus conditioning and timing.
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In this module we cover advance breathing skills plus conditioning and timing.
Course Currilcum
- Iron Body Stances Introduction 00:00:00
- Opening the channels Front and back together 00:00:00
- Iron Plank Conditioning 00:00:00
- Iron Body Conditioning Program Muscles 00:00:00
- Iron Body Conditioning Program Tendons 00:00:00
- SNT Internal Development with Rings 00:00:00
- Iron Body Conditioning Program Fascia 00:00:00
- Iron Body Grip and power release Exercise 00:00:00
- Push Up for Iron Body 00:00:00
- Upward and Downward Dog for Iron Shirt 00:00:00
- Calf Development 00:00:00
- Hindu Push Up 00:00:00
- Iron Back Tuttle 00:00:00
- Hindu Squat 00:00:00
- Deep Squats 00:00:00
- Advanced Hindu Squat 00:00:00
This course is a good accompaniment for everyone’s training. The course alone without martial training is packed with movements that will improve ones overall fitness and conditioning for individuals new to training and individuals with experience. This course combines the holistic with physical without need for equipment, with exception for the SNT internal development with rings.
I started practicing yoga years before wing chun so many of these movements are familiar and the variations were easy for me to adjust to. I can say that these exercises truly work, there are so many great lessons in these modules on proper conditioning and proper training movements. I can say confidently that these are just as important as the busy structure blueprints and the wing chun engine, as far as cultivating optimal body function goes.
Great to hear