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Course Curriculum

Introduction to Positions and Angles 00:00:00
Front Bridge Entry 00:00:00
Correct flowing within Ranges 00:00:00
Understanding Correct Bridging Ranges 00:00:00
Lateral Adjustment step 00:00:00
Side Bridge Return 00:00:00
Adjustment step with Bong Sao 00:00:00
Advance Triangle Step Skills 00:00:00
Short Bridge Linking and Delinking 00:00:00
Adjustment Step with Tan Sau 00:00:00
Adjustment step to Angle step 00:00:00
Side Bridge Linking and Delinking Skills 00:00:00
Long Bridge Timing Skills 00:00:00
Bridging from a Kick Drill 00:00:00
Stepping foot to foot 00:00:00
Cross Step Training 00:00:00
Momentum Control in Movement 00:00:00

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