SNT First Form Course with The 6 Core Elements Foundation

Online Course: SNT First Form Course with The 6 Core Elements Foundation

Learn a breakdown of the First Form with its correct Structural works and 6 Levels of Internal Breathing. Learning the 6 Core Elements will bring together a deep and balance understanding of the art.

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Get all modules in this course

Purchase All Modules: US$189

Course Modules (4)

1 SNT First Form Part 1 First Section
Purchase Module: US$49
Comprising of 13 Lessons
In this Module we cover the SNT stance. With correct body structure and the structural dynamics required to bring our First Form to life. We also show the structural dynamics for each hand position and how they work together to really may the first section a power house for your Wing Chun foundation.
2 SNT First Form Part 2 Second Section
Purchase Module: US$49
Comprising of 13 Lessons
In this module we cover the structural dynamics of each position plus linking and delinking skills. Plus applications to each movement to increase structural control skills.
3 SNT First Form Part 3 Third Section
Purchase Module: US$49
Comprising of 9 Lessons
In this module we cover the structure of the positions. Plus the dynamic properties of the movements. Plus the importance of timing.
4 SNT First Form - Qi Gong and 6 Core Elements Foundation Level
Purchase Module: US$69
Comprising of 26 Lessons
In this module we cover the big missing link. We bring all the core elements together to transform your SNT and Wing Chun. The 6 Core Elements The Physical body, Mind, Breathing, Qi, Force Flow and Momentum. This is the foundation training for our SNT development. The goal of SNT is to develop relaxed power, but our first stage is to understand your body structure and start opening and moving your Qi. In this Foundation Level we work on all the key areas of development.