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Course Curriculum

Introduction to Bow Activation Exercises 00:00:00
Wrist Mobilisation 00:00:00
Elbow Mobilisation 00:00:00
Shoulder Mobilsation and Packing 00:00:00
Hip Figure 8 Circles 00:00:00
Hip Circles 00:00:00
Hip Drawing Circles 00:00:00
Hip Twist and lock 00:00:00
Thoracic Mobilisation 00:00:00
Cervical Mobilisation 00:00:00

Course Reviews

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  1. Bow Mobilisation Exercises

    5

    Very useful module for all types of martial artists.

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