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Structure

08

Dec'18

Fight Training Sparring Round. Pressure Training

Hi Inner Members This is a round from Jo’s fight training for a boxing fight.  In this round we mix opponents to make the fighter... …

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08

Dec'18

Jo warming up the uppercut before a fight

Hi Inner Members This is a quick clip of Jo warming up for an MMA fight. Peter is holding Pads and Jo is working his... …

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18

Jun'18

Demystifying Wing Chun Internal Skills Singapore Seminar 2018

Hi Guys In this Lesson I break down and demystify Wing Chun’s  Internal training principles. I  show the key elements to the training but also …

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09

Apr'18

Jon and Tim Training 2018 April with Audio Breakdown

Hi Inner Members This is a open hand sparring round of Jon and Tim. They train under my senior student Sai in Bournemouth. Sai produces... …

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05

Apr'18

Hip Bump Escape Correction

Hi Inner Members Okay this was the last correction we made to the sparring rounds. How to correctly bump and escape. This often doesn’t work... …

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06

Mar'18

Thailand 2018 Punching Power Master class

Hi Inner Members A master class lesson on punching power from my Thailand Camp in Ko Samui. Lots of information packed in for you! Enjoy!... …

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