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Sparring

13

Oct'14

Wing Chun Chi Sao to Gor Sao 2014 Oct Sparring

This is just a normal training session. Its not a demo, it is normal controlled live Chi Sao to Gor Sao sparring. The opponents are …

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11

Oct'14

Bruce Lee One Inch Punch Explained

In this clip I talk about and show Inch punch power and who it is produced and used. I explain the famous Bruce Lee Inch …

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07

Oct'14

Wing Chun Chi Sao Competition Rules

These are the International Chi Sao – Gor Sao Comp Rules I developed. • Start in Chi Sao Roll Position – Referee starts the round …

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26

Sep'14

Wing Chun Workout Round with Ground and Pound

In this clip I put Leigh though a Round on the Bag plus I added Ground and Pound on a floor bag. Good conditioning and …

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07

Sep'14

Extreme CSL Wing Chun Intro Clip

Check out the intro to my old DVD series. If your signed up to the FREE Members section then you will soon have access to …

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07

Sep'14

Sep 2014 Sparring Heavyweights 4 of 4

Clip 4 of 4 This is much like clip 3. Light fun spar. Dale tries to throw me at one point. I feel his position …

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07

Sep'14

Sep 2014 Sparring Heavyweights Clips 3 of 4

Clip 3 In this Clip I spar with Dale. He is a big guy has very good counter punches and a better reach. Plus being …

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07

Sep'14

Sep 2014 Sparring Heavyweights Clips 2 of 4

Part 2 You can see Dale has good counter punching and one of my more advance studnets. Leigh works his spring punch (jab) inside / …

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07

Sep'14

Sep 2014 Sparring Heavyweights Clips Part 1 of 4

In this series of of 4 clips we look at Sparring with Heavyweights. Its much harder to deal with bigger guys in sparring, so you …

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02

Sep'14

Head movement – Boxing vs Wing Chun

In this clip I talk about the difference between Boxing head movement and Head movement in CSL Wing Chun Kuen. When you are talking about …

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